SHAKE OFF

Our health is closely linked to the state of our intestines. When one is living an unhealthy lifestyle with poor quality of food and water, drinking and smoking, and insufficient intake of high fiber foods, one is prone to have intestinal tract crisis. The digestive tract gets clogged with fats and toxins and infested with harmful bacteria. This leads to obesity and chronic diseases such as colon cancer, arteriosclerosis, hypertension, liver and kidney diseases, diabetes and heart problems.